No-Cook recipes perfect for meal prep

Coconut, Banana, Oats


You literally put a bunch of ingredients in a mason jar, let it sit overnight, and you're rewarded in the morning with a delicious, healthy breakfast.

Mediterranean Pesto Falafel Wrap


Though the recipe calls for homemade falafel, buying yours from the store will make this recipe a true no-cook star. combination of the falafel and the homemade pesto

Turkey Spinach Wraps


These wraps are not only delicious, they're incredibly versatile. Either make 7 ahead of time for lunches, or chop them into pinwheels for snacks

Mason Jar Salad


Mason jars aren't just for hipster living room decor and whiskey sours. Used correctly, they can be a great way to store meals for later! They'll make more appearances on this list

Crab Rolls


This recipe for crab rolls will take you no more than 15 minutes from start to finish, is scaleable, and is perfect for socking in a Pyrex container until you feel like loading up

Kale Slaw


This recipe for a kale slaw gets better as the kale absorbs the dressing and wilts, so load up your mason jars! We also recommend sprinkling 

Savory Curry Granola Bar


If you're feeling confident making overnight oats, why not mix your breakfast up with these savory curry granola bars?The sweet and spicy flavors of mango and curry really work

Summer Rolls


Summer rolls are easy to make in batches, and if you store them correctly, they're perfect for meal prep –especially if you use this vegetarian recipe from Sally's Baking Addiction.

Chickpea Salad


This recipe is for those of you who don't think a salad can be a full meal. This easy chickpea salad from BBC's Good Food is sure to sate even the strongest appetite 

Cucumber Avocado Soup


Gazpachos and other veggie soups are some of the best, healthiest, and easiest meal-prep recipes out there. This cucumber-avocado soup is no exception – rich, creamy

Comforting Foods to Beat Winter Blues