Best Yogurt Combinations For Stronger Muscles

This yogurt combination contains dairy and plant protein, fiber, antioxidants, and healthy fats, along with calcium, vitamin D, and magnesium," 

Yogurt + Berries + Almonds

Berries are the lowest sugar fruits, and antioxidant-rich fruit can help decrease inflammation in the body to speed muscle recovery and promote a healthier body with stronger bones and muscles.

"Muscle building protein is also found in plant foods, and quinoa has the most plant-based protein of any grain (though it's actually a seed)," 

Yogurt + Quinoa

Together, these two ingredients will keep your muscles happy, but you can include a piece of fruit, either fresh or frozen.

Savory yogurt combinations don't get enough love, but this nutrient-dense yogurt bowl idea has healthy fats, fiber, protein, magnesium, potassium

Yogurt + Chickpeas + Pumpkin Seeds

"Drizzle olive oil on top with sprinkled salt and pepper for seasoning," suggests Harris-Pincus, which builds a perfect yogurt bowl that has moisture, extra fats,

This trio is a great yogurt combination that not only provides protein, fiber, and antioxidants, but it also gives your yogurt a bright, bold pop of color. 

Yogurt + Pomegranates + Pistachios

"Antioxidants also speed muscle recovery and help repair damaged muscles," she adds, which are abundant in pomegranates, so sprinkle in pomegranate seeds

"Chia seeds have heart-healthy omega-3 fats to lower inflammation and improve muscle recovery, and both potassium and magnesium to support muscle building

Snacks Increasing Inflammation