THE Most Nutrient-Dense        Foods on the Planet

1. Salmon

 Not all fish are created equal.Salmon and other fatty types of fish contain the most omega-3 fatty acids.Omega-3s are extremely important for optimal functioning of your body.

2. Kale

 Of all the leafy greens, kale is the king.It’s loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds.

3. Seaweed 

There are thousands of different plant species in the ocean, some of which are very nutritious. Usually, they are referred to collectively as seaweed (13Trusted Source).

4. GarlicIt

 can turn all sorts of bland dishes delicious, and it’s very nutritious.It’s high in vitamins C, B1, and B6, as well as calcium, potassium, copper and selenium (16Trusted Source).

5. Shellfis

 Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. Clams, oysters, scallops, and mussels are commonly consumed types of shellfish.

6. Potatoes

 Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins (27Trusted Source).

7. Liver

 Humans and our remote ancestors have been eating animals for millions of years. However, the modern Western diet has prioritized muscle meat over organ meats. Compared to the organs.

8. Sardines

 Sardines are small, oily fish that can be eaten whole.

9. Blueberries

 When it comes to the nutritional value of fruits, blueberries are in a league of their own.Although not as high — calorie for calorie — in vitamins and minerals as vegetables.

10. Egg yolks

 Egg yolks have been unfairly demonized because of their cholesterol content.However, studies suggest that dietary cholesterol isn’t something you generally need to worry about.


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