Most Anti-Inflammatory Foods You Can Eat

1. Berries

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease

2. Fatty fish

atty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).EPA and DHA help reduce inflammation

3. Broccoli

Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB)

4. Avocados

Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats.In addition, one compound in avocados may reduce inflammation in newly forming skin cells

5. Green tea

You’ve probably heard that green tea is one of the healthiest beverages you can drink.Many of its benefits are due to its antioxidant and anti-inflammatory properties

6. Peppers

Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects

7. Mushrooms

Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.They also contain phenols and other antioxidants that provide anti-inflammatory protection

8. Grapes

Grapes contain anthocyanins, which reduce inflammation.Grapes are also one of the best sources of resveratrol, another antioxidant compound that has many health benefits.

9. Turmeric

Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases

10. Extra virgin olive oil

Keep in mind that extra virgin olive oil has greater anti-inflammatory benefits than refined olive oils do

Reasons Why Berries Are Healthiest Foods