Major Side Effect of Eating Peaches
There are a few things that scream summertime like the first ripe peach of the season. Whether they're added to smoothies, salsas, parfaits
Muffins, pies, or eaten straight off the tree, these stone fruits are a delicious addition to countless sweet and savory summer dishes.
However, these flavorful fruits have a few tricks up their sleeve aside from simply expanding the breadth of your culinary repertoire; according to experts
"Peaches provide a host of health benefits that shouldn't go overlooked. Peaches provide a wide variety of many vitamins and minerals from copper to vitamin C,"
In fact, peaches have specific compounds within them that may provide unique health benefits to those who consume them. "These compounds, carotenoids and
Caffeic acid, are known as phytonutrients and act as antioxidants in the body," says Best. Loaded with potent bioactive compounds, one major side effect of eating peaches is reducing oxidative
"These compounds have been found to have anti-cancer properties and block the development of cells from becoming cancerous. Other polyphenols found in peaches
A 2014 in-vivo study published in the Journal of Nutritional Biochemistry found that peach phenolics were effective at inhibiting the growth of and metastasis of MDA-MB-435
Breast cancer cells, with the study's authors suggesting that either daily consumption of two or three peaches or supplements containing peach polyphenol
Additionally, a 2010 study published in Environmental Science & Technology found that peach polyphenols demonstrated efficacy in terms of killing breast cancer cells without negatively
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