Your gut is arguably one of the most important things to pay attention to when it comes to your overall health, as it can impact your risk of things like excessive weight gain
As more and more research is being done, experts are finding that food and diet play a large role in the care of your gut health. In fact, foods like yogurt, sprouted grains, salmon
Not only because it's delicious, but also because it's been used medicinally for thousands of years. One major effect garlic has on your gut that researchers have recently discovered
But why is this so important? Well, maintaining a balanced gut microbiome is crucial because this is the group of bacteria, fungi, and other components that live in your digestive tract
Keep reading to learn why exactly prebiotic foods like garlic are necessary for maintaining a healthy gut, and for more healthy eating tips, make sure to check out The 7 Healthiest Foods
Garlic may be small, but it is actually a complex food with many different types of nutrients and compounds that make it a common medicinal addition to meals.
Garlic cloves are made mostly of carbohydrates but also contain protein, fiber, amino acids, water, and organosulfur compounds (which are also found in broccoli, onions, and cabbage).
The Scientific World Journal states that fructans have been known to promote better immune health, act as antioxidants in the body, and potentially act as prebiotics in the gut.
It's important to note that much of the current research on garlic and gut health is done through animal studies, so more needs to be discovered specifically related to human health.
Prebiotics are able to do this by passing through your digestive tract without actually being digested, which allows them to be used as food for the good bacteria in your gut