Major Effects Bananas Have on Your Health

Bananas are nutrient-rich

While berries and citrus are often singled out as nutritional all-stars, a look under the peel of a medium-sized banana


Bananas are an excellent source of vitamin B6 with 25% of your daily recommended intake. They also provide around 10% of your daily

Bananas are diet-friendly

The fiber in bananas helps slow down digestion to help keep hunger and cravings in check. In addition to filling fiber

The greener the banana, the more resistant starch it contains.) Numerous studies have reported that resistant starch helps improve blood glucose, increases hormones

A medium banana has 422 milligrams of potassium while being sodium-free. According to the American Heart Association, eating foods rich in potassium

Bananas temper blood pressure

The high potassium to sodium ratio helps to neutralize the blood-pressure-raising effects of sodium in your diet. Various studies show

The internet is full of misinformation about how bananas may help protect against Covid-19, but while there is no evidence that is true

antimicrobial and antiviral properties

Bananas do contain specific proteins that have antimicorbial and antiviral properties. Many bioactive compounds in bananas

They may improve your mood

Bananas provide nutrients that may lift your mood. The vitamin B6 they provide helps increase the feel-good neurotransmitters serotonin

Other studies show that bananas are one of the few foods that provide the precursor to tryptophan, which increases serotonin in the brain

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