Low-Sodium Snack That Are High in Fiber



1.Fruit & Nut Popcorn Trail Mix


Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

2.Hummus-Stuffed Mini Bells


Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.

3.Apple & Pistachios


This apple & pistachio combo is a well-rounded and satisfying snack.

4.Tropical Fruit & Nuts Snack


With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

5.Blueberry-Cashew Granola Bars


Coconut extract gives these homemade granola bars tropical-inspired flavor. Feel free to swap the blueberries, cashews and flaxseeds for any combination.

6.Fruit & Nuts Snack Mix


Whip up a big batch of this sweet and salty mix for on-the-go fuel or to have on hand for after-school snacks.

7.Toast with Peanut Butter & Banana


Jelly is delicious, but nothing beat the natural sweetness of a nutritious banana. It's perfect addition to creamy peanut butter, crisp slice of fiber-rich toast.

8.Banana & Walnuts


A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

9.Pressure-Cooker Hummus


Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself.

10.Everything Bagel Microwave Popcorn


Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

12 LOW SODIUM FOODS FOR HIGH BP