LIVER CLEANSING FOODS
Artichokes contain two compounds, cynarin and silymarin, which protect your liver cells and help them regenerate. They're also high in fiber and antioxidants
Lemons are loaded with antioxidants and other nutrients that make them essential to a healthy liver function. You can help your body flush out unwanted toxins
claim my free book today
Boasting healthy fats, antioxidants, and anti-inflammatory properties, avocados are an especially suitable choice for those suffering from liver disease
Flaxseed is a powerful source of fiber and cholesterol-lowering Omega 3 fatty acids. It also contains lignan, a type of plant compound that helps prevent inflammation in the liver
This leafy green, now increasingly recognized as a superfood, can be a boon to your liver health! Watercress is packed with B vitamins and other antioxidants
Tomatoes, apart from being ridiculously versatile, are high in glutathione and lycopene. Known for their antioxidant properties, these compounds work to protect the liver
Apple Cider Vinegar
Apple cider vinegar is commonly used in DIY beauty treatments, but its liver-healing abilities are lesser known. Specifically, its acetic acid binds to the toxins helping your liver
An apple a day keeps the doctor away — especially when it comes to detoxifying your liver! They're rich in the soluble fiber pectin, which helps purge toxins from the bloodstream
Garlic and Onion
Not only do onion and garlic add a burst of flavor to our dishes, they also help keep your body nice and cleansed. Both are rich in allicin, and important antioxidant.
You can try replacing butter with extra-virgin olive oil, avocado oil, or coconut oil. due in part to the fact that it contains the antioxidant hydroxytyrosol.
A healthy cruciferous vegetable, cabbage is rich in the phytonutrients your body needs to eliminate toxins. It's also a big source of fiber, which is important in your body's detox process
Sauerkraut is one of the world's most underrated sources of probiotics. In fact, the probiotic content in sauerkraut was even linked to less fat accumulation in the liver.
Side Effects of Eating a Daily Banana
Click Here To Know