Heart Healthy DietS Foods

Salmon


Salmon is high in omega-3 fatty acids, which can decrease your risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, slow the growth of plaque in your arteries

Oatmeal


Nuts have been shown to lower blood cholesterol. And for a heart-healthy nut, almonds make a great choice. They contain plant omega-3 fatty acids, vitamin E

Walnuts


Walnuts provide a lot of the same health protection as almonds and other tree nuts. They contain plant omega-3 fatty acids, vitamin E, magnesium, folate, fiber

Red Wine


Red wine contains types of flavonoids called catechins, as well as the antioxidant resveratrol. Flavonoids can help maintain the health of your blood vessels

Tuna


Tuna contains omega-3 fatty acids. Although not as high in omega-3s as salmon, tuna does provide a moderately good amount. One serving of tuna also provides

Tofu


Tofu is a great source of protein. It's vegetarian. And it's full of heart-healthy nutrients including niacin, folate, calcium, magnesium, and potassium

Brown Rice


Brown rice is not only tasty, it's part of a heart healthy diet too. Brown rice provides B-complex vitamins, magnesium, and fiber

Soy Milk


Soy milk contains isoflavones (a flavonoid), and brings lots of nutrition into your diet. Nutrients include B-complex vitamins, folate, calcium, magnesium, potassium

Blueberries


Berries are good for your heart, along with the rest of your body. Blueberries are packed with nutrients that are part of a healthy diet

Carrots


Carrots are probably best known as a great source of carotenes. They have lots of the well-known nutrient beta-carotene, but carrots are also a good source

Spinach


Spinach packs a heart-healthy punch with beta-carotene, vitamins C and E, potassium, folate, calcium, and fiber

Broccoli


Broccoli is a powerhouse vegetable with beta-carotene, vitamins C and E, potassium, folate, calcium, and fiber

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