Healthy Foods That Beat Bloated Feeling

Kefir


The probiotics in certain fermented foods, like kefir, can help restore the bacterial balance in favor of the good guys to keep your digestion efficient.

Avocado


Your diet when you’re putting in all those sweaty miles on your bike, but for some people, eating too many salty foods can lead to bloat-inducing water retention

Ginger


One of the oldest go-to home remedies around for everything from achy muscles to a sore throat, ginger may also work wonders when you are feeling like the Michelin

A2 Milk


This A2 milk is sourced from cows that naturally produce milk that is free from the potential tummy-troubling protein. So if lactose-free milk still doesn’t give you relief

Oranges


The gas occurs as a byproduct of fiber digestion, but consuming water can help by encouraging the movement of fiber through your digestive system

Asparagus


Sure, it makes your urine smell a bit funky, but by acting as a natural diuretic, asparagus can also make you pee, period—helping you flush any excess water from your system

Peppermint


Do yourself a favor and reach for a steamy mug of mint tea. “Oils in peppermint including menthol can help relax GI muscles to relieve spasms that cause discomfort and your stomach to bloat,

Beans


It sounds counterintuitive, but if eating foods such as beans and cruciferous veggies like broccoli make it feel like you’ve swallowed a basketball, relief can come from actually eating more 

Fennel Seeds


Not only are the anise-flavored seeds a great way to cover up dragon breath, but the Mediterranean import also has a long tradition of being

Dandelion


So much more than a loathed lawn weed, this wild green with a slightly bitter flavor is a natural diuretic, thereby encouraging your body to pee out excess liquid

BEST FOOD TO GIVE UP FOR BETTER SLEEP