10 Healthiest Vegetables in the World

These little veggies are surprisingly packed with nutritious benefits. Rich in fiber and protein

Peas

Rich in vitamins and minerals, including vitamin A, vitamin C, iron and calcium, its benefits also extend to your eye, skin, and immune health.

Spinach

Rich in beta-carotene, carrots provide numerous benefits for your eyes and eyesight. They also contain the antioxidants carotenoids and anthocyanins

Carrots

Broccoli contains sulforaphane, a compound that's been shown to prevent or lower the risk of cancer.

Broccoli

Garlic can help lower blood pressure, reduce inflammation, lower cholesterol and improve the functioning of your immune system.

Garlic

Diets rich in ginger are also known to help with weight loss and maintenance. On top of that, it helps reduce blood sugar levels.

Ginger

Thanks to being rich in antioxidants and  beta-carotene, which does wonders for your eye health and boosts the immune system.

Sweet potato

Cabbage contains high levels of vitamin K, C and multiple other nutrients. Full of antioxidants

Cabbage

Brimming with antioxidants such as carotenoids and anthocyanins, it works to prevent cellular damage from free radicals

Purple cabbage

Rich in vitamin C, it helps fend off oxidative stress and boosts your immune system functioning

Kohlrabi

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