Health Benefits of 

Almonds

If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. 

Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.

Almonds also support glowing skin by giving your body a punch of vitamins A and E.

In addition to giving you glowing skin, vitamin E in almonds can help your heart as well.

If you find yourself always reaching for a chocolate chip cookie when that afternoon slump hits, try keeping a dish of almonds on your desk.

When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny.

Not only are almonds packed with healthy fats and protein, but they’re also rich in antioxidants. 

Almonds are one of the best foods for naturally lowering your cholesterol.

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