Popular Foods With More Fiber Than Oatmeal

High fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving, you are getting 25% to 30% of your fiber

Black beans

Navy beans are a great alternative—plus they are even higher in fiber compared to black beans! Enjoy it as a side dish with this Seared Scallops and Spinach recipe

Navy beans

Enjoy these berries in a smoothie (like this Raspberry-Peach Swirl Smoothie), on top of these Peanut Butter Overnight Oats, or even mixed in with these Fudgy Raspberries

Raspberries & Blackberries

Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado and get 21% to 26% of your fiber intake for the day. Top it on toast, make some homemade guacamole


You'll get an effortless amount of fiber with every bite! One apple contains just over 4 grams of fiber compared to oatmeal and accounts for 15% to 18% of your fiber intake. 


Well, this fruit is actually higher in fiber! It accounts for 18% to 22% of your fiber intake for the day, and are delicious poached or mixed into this Warm Goat Cheese Salad.


Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 whopping grams of fiber and even has more potassium than a banana.


They also provide your body with a boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 21% to 26% of your fiber intake for the day.


Dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal. A typical serving of dark chocolate is around 1 to 2 ounces

Dark chocolate, 70-85% cacao

Out of all the squash to buy, acorn squash has one of the highest fiber counts out of them all, with 4.5 grams of fiber per 1/2 cup of cooked acorn squash. One of our favorite acorn

Acorn squash

10 Foods That Are Weight-Loss Enemies