High fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving, you are getting 25% to 30% of your fiber
Navy beans are a great alternative—plus they are even higher in fiber compared to black beans! Enjoy it as a side dish with this Seared Scallops and Spinach recipe
Enjoy these berries in a smoothie (like this Raspberry-Peach Swirl Smoothie), on top of these Peanut Butter Overnight Oats, or even mixed in with these Fudgy Raspberries
Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado and get 21% to 26% of your fiber intake for the day. Top it on toast, make some homemade guacamole
You'll get an effortless amount of fiber with every bite! One apple contains just over 4 grams of fiber compared to oatmeal and accounts for 15% to 18% of your fiber intake.
Well, this fruit is actually higher in fiber! It accounts for 18% to 22% of your fiber intake for the day, and are delicious poached or mixed into this Warm Goat Cheese Salad.
Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 whopping grams of fiber and even has more potassium than a banana.
They also provide your body with a boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 21% to 26% of your fiber intake for the day.
Dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal. A typical serving of dark chocolate is around 1 to 2 ounces
Out of all the squash to buy, acorn squash has one of the highest fiber counts out of them all, with 4.5 grams of fiber per 1/2 cup of cooked acorn squash. One of our favorite acorn