These antioxidant-packed berries do more than fight off disease, stop belly bloat, and curb your cravings.
Whole Grains
The complex carbs are known for enhancing weight loss goals by providing you with filling fiber you with B vitamins like folate, which boosts blood flow
Spinach
Popeye was onto something good when he deemed this leafy green his go-to. Your childhood enemy does more than help you build muscle
Strawberries
The perfect snack for when you really need to just sit down and focus. Why's that? These ruby-red berries are filled with fisetin
Avocado
Seems like when you're contemplating about paying extra, avocado is well worth it. Researchers at Kansas State University discovered more benefits
Sunflower Seeds
You can fight off those terrible feelings of sleepiness and irritability because they're loaded with the amino acid tryptophan
Kale
The nutrition powerhouse holds more calcium in a cup than a class of milk, fills you with fiber, and fuels your brain. Rich in manganese
These nuts are filled with brain fuel (healthy fats) which slow the body's digestion of sugar and carbs — keeping your blood sugar levels
Grass-Fed Beef
Healthy levels of iron in their systems score higher on mental tests and completed those tests faster than those without a sufficient amount.
Greek Yogurt
These neurotransmitters help boost your mood and behavior. So the next time the big boss is coming into your office, be sure to have this for breakfast to ensure
Green Tea
The benefits this drink has to offer are endless: Metabolism-boosting, skin soon to be glowing, and fat shredding, the list goes on and on