Foods Scientifically Proven to Clear Up Skin

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Citrus fruits are naturally rich in vitamin C, a potent antioxidant that promotes cellular turnover, fights free radical damage and inflammation, and helps produce collagen.


Selenium, found in Brazil nuts, is another potent antioxidant. Studies reveal selenium can cleanse skin, reducing outbreaks and acne.

Brazil Nuts

There's a reason egg cream is a Korean beauty trend. Egg yolk is meant to nourish and soothe the skin while also providing vitamin A for skin repair.



Turmeric soothes inflammation and improves immune system and brain function. Consume with warm water to balance your skin's natural flora and protect against free radicals.

 Vitamin A find in green vegetables fights dry, flaky skin, vitamin C repairs sun-damaged collagen and elastin, and vitamin E fights inflammation.

Leafy Greens

Antioxidants in berries helps the body mend itself and defend against free-radical damage, which is great for your skin.


Non-Dairy Milk

Non-dairy milk may not clear up your skin, but moving from dairy milk could reduce acne. Studies link skim and dairy milk to acne.

 high-glycemic foods ( white pasta ) cause  acne. There are randomised controlled  if you change out high glycemic index items for low glycemic index foods, like chicken,  veggies.

Low-Glycemic  Foods


Prebiotics are another way to support a healthy gut and clear, healthy skin. "It's like fertiliser for your good bugs . Garlic, leeks, dandelion greens, and asparagus are prebiotic foods.


Eating the incorrect meals and not getting enough probiotics slows digestion and changes the gut bacteria  .An inflammatory gut means inflamed skin.


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