Foods to Avoid If Struggle With Acne

Skim milk can make acne worse. It contains bovine growth hormones that are fat-dissolvable. Since there’s no fat in skim milk, they don’t dissolve. 

Skim Milk

pasta, white bread, desserts, juice, or soda release sugar into the bloodstream and cause a crash. This causes skin damage, inflammation, and acne.


Pastries are high in calories and low in nutrition, and research linked a high-fat, high-sugar diet to acne.


If clear skin isn't your reality, quit the bananas for a bit and see if there's a difference. They may cause acne.


Caffeine, sugar, and refined carbs raise cortisol levels. Cortisol is the body's stress hormone. This can cause overproduction of oil and breakouts.

Specialty Coffees

pizza releases glucose quickly. This might cause an increase in sugar, which can inflame skin and cause acne flare ups.


stocking up on soy-based items, even if you're a vegetarian, can lead to acne . A little is fine, but avoid added sugar and pre-packaged soy-everything.

Soy Products

Fruit is a rich source of vitamins should be included in our diets, but not all forms are equal. Dried fruit and fruit juice contain more sugar than whole fruit.

Dried Fruit 

Processed and quick food will show on your skin. These foods have more refined carbs, thus they have more sugar and less nourishment. 

Fast Food

Consuming a product like Sour Patch Kids is most likely the worst thing you can do for your skin.



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