Food That Prevent
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer.
Eat plenty of fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some types of cancer.
Sip green tea throughout your day.Green tea is a powerful antioxidant and may be an important part of an anti-cancer diet.
Tomatoes contain antioxidant lycopene, which is in tomatoes. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer.
Use olive oil. In Mediterranean countries, this monounsaturated fat is widely used for both cooking and salad oil and may be a cancer-fighting food.
Snack on grapes. Red grapes have seeds filled with the superantioxidant activin. This cancer-fighting chemical, also found in red wine and red-grape juice.
Use garlic and onions abundantly. Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body.
Eat fish. Fatty fish — such as salmon, tuna, and herring — contain omega-3 fatty acids, a type of fatty acid that has been linked to a reduced risk of prostate cancer.