A recent study that identified an "increased risk of cancer" associated with eating "ultra-processed" food items.
This includes hydrogenated oils, which throw off the balance of omega-3 to omega-6 fatty acids in the body and thus contribute to general inflammation, which can lead to cancer.
Boxed meals like macaroni and cheese and taco kits contain many of the same problem ingredients.
The same problem that plagues your shelf-stable meal can be found with your instant noodles.
The same is true for instant soup packets. Simmering pasta and frozen veggies in chicken broth is nearly as quick and far better for you!
flavored crackers may just be even worse for you. Sugar, hydrogenated oils, and artificial flavorings make these a no-no.
Red meat contains certain compounds that promote the formation of carcinogenic compounds, which in turn can increase risk factors for cancer.
More than 18 ounces a week is associated with a higher risk of cancer. Instead, it's best to eat smaller portions of high-quality steak, and pair it with loads of veggies.
Lamb isn't just red meat, it's also very high in saturated fat.Increased saturated fat intake in postmenopausal women to an increased risk of breast cancer.
Serious Side Effects of Eating FastFood