Foods that are Secretly Fattening

These nuts are rich in polyunsaturated and monounsaturated fatty acids, which can be good for you—in moderation. For 100 grams, you get a whopping 740 calories.

Pecans

Although avocados are full of heart-healthy fats and in no way are unhealthy for you, they do contain a whopping number of calories if you aren't eating them in moderation.

Avocado

It's a very healthy source of antioxidants and can even prevent weight gain! Just keep in mind that a 5-oz serving contains about 130 calories, 

Red Wine

Don't be fooled by its featherweight appearance, however. 100 grams contains 680 calories, so take a spoonful, and put it away.

Shredded Coconut

A little snack to tide you over until the main meal. Doesn't sound so little when you know they carry about 430 calories per 100 grams. Take it easy,you've got to save room for the tiramisu

Breadsticks

You might enjoy adding these to your salads to bulk up the fiber count, but keep an eye on the serving size. 100 grams gives you 380 calories. 

Wheat Germ

Everyone thinks white chocolate is the most calorie-dense in the family. Sorry to disappoint.but it's dark chocolate with 70% cacao or more that carries the most caloric weight

70% Cacao Dark Chocolate

Popcorn and movies are like bread and butter. Add to that a cozy seat, and you've got everything you need for pure relaxation. But make sure your eyes aren't bigger than your stomach

Popcorn

These palm-shaped cookies are lovable little gems, especially straight out of the oven. They have a delicate, caramelized flavor and satisfying crunch that's to die for.

Palmier Cookies

Dried apricots, prunes, cranberries, etc. are fantastic additions to yogurt, desserts, oatmeal and other recipes. The only downside is their high sugar content

Dried Fruits

This cheese might have tons of character, but it'll weigh down your diet scheme. It carries about 375 calories per every 100 grams.

Blue Cheese

Sushi is often touted as a "healthy" restaurant food, and a lot of it can be! On the other hand, it can also be a calorie bomb meal, depending on what you order. 

Sushi

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