Food That Improve Blood Circulation

Garlic

Garlic is a regular part of many peoples’ diets, and for good reason. Not only does it add great flavor to a wide variety of dishes, but it has many health benefit

Onion

They are rich in flavonoids, including quercetin, an antioxidant that scavenges free radicles that cause oxidative stress and cell damage

Cayenne pepper

Capsaicin, a primary compound in cayenne pepper, is a known circulatory stimulant. It can increase blood flow throughout the body, by increasing nitric oxide production

Pomegranate

We’ve all heard that pomegranates are super healthy, and that’s because they truly are. While it may seem like any fruit, it actually contains many beneficial antioxidants

Cinnamon

Cinnamon is a powerful spice known for regulating blood sugar levels and improving insulin resistance in type 2 diabetes. It, however, offers numerous more benefits

 Beets

Beets are high in nitrates, which promotes nitric oxide production from the endothelial walls of your blood vessels. Again, this promotes dilatation and relaxation of blood vessels

Turmeric

Categorized as a superfood for its numerous health benefits, turmeric is one of the most powerful herbs to improve circulation and reduce inflammation.

 Citrus fruits

Fruits like oranges, lemons, and grapefruits are rich in a compound called hesperidin, which has been shown to help improve blood flow by relaxing and opening up blood vessels

Walnuts

Walnuts are not only a delicious addition to your meals, but they’re also good for improving your blood flow and circulation.

HARMFUL SIDE EFFECTS OF GOING ON A DIET