FOOD THAT BOOST

YOUR MOOD!

A good diet not only helps you lose weight, but it may also help you avoid depression.

Grass-Fed Beef

Higher levels of omega-3 fatty acids, found in grass-fed beef, may help alleviate sadness.

Whole Grains

Choosing whole grains and high-fiber foods over refined sugar and flour products is good for your body and brain health.

FISH

Fish plays a role in many traditional regional diets, such as the Mediterranean and Japanese diets and recommended for their anti-depressive benefits.

FRUIT

The more fruit you eat, the lower your risk of depression. Start with a banana — a healthy sweet treat that's been linked to improving mood.

VEGETABLES

 The variety of vitamins and minerals in vegetables, as well as their fiber content, may help protect you against low mood and depression.

Beans and Peas

The Mediterranean-style diet has many advantages, including a potential role in preventing and managing depression over your life span

Hot Cocoa

Chocolate contains a type of antioxidant called polyphenols, which are thought to boost mood. 

COFFEE

A cup of caffeinated coffee could boost your mood, both short and long term. On a short-term basis, the caffeine provides an immediate pick-me-up.

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