Higher levels of omega-3 fatty acids, found in grass-fed beef, may help alleviate sadness.
Choosing whole grains and high-fiber foods over refined sugar and flour products is good for your body and brain health.
Fish plays a role in many traditional regional diets, such as the Mediterranean and Japanese diets and recommended for their anti-depressive benefits.
The more fruit you eat, the lower your risk of depression. Start with a banana — a healthy sweet treat that's been linked to improving mood.
The variety of vitamins and minerals in vegetables, as well as their fiber content, may help protect you against low mood and depression.
The Mediterranean-style diet has many advantages, including a potential role in preventing and managing depression over your life span
Chocolate contains a type of antioxidant called polyphenols, which are thought to boost mood.
A cup of caffeinated coffee could boost your mood, both short and long term. On a short-term basis, the caffeine provides an immediate pick-me-up.