Effects of Eating Fruit EveryDay

Fruit reduces inflammation


That give fruits their colors are typically also antioxidants—the free radical-fighting substances that reduce inflammation


Berries are high in antioxidants, which aid in reducing inflammation, so they would be my top recommendation,

chronic disease


When you dial down systemic inflammation by eating fruit every day, you'll reap other amazing benefits in the process
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Fruit is filled with vitamins, minerals, antioxidants, and phytonutrients that work together in the body to boost your immune system

healthy gut


These days, there's plenty of buzz around maintaining a healthy gut. (Don't miss our Best Eating Habits For Your Gut Health


Some people may feel like too much fruit upsets their stomach, rather than soothes it. For these folks, Gabriel recommends a simple trick.

skin health


skin may lie not in your medicine cabinet, but in your fruit basket! Snagging fruit every day is a simple way to boost skin health.


Free radicals may accelerate the appearance of aging skin by breaking down collagen in the body, leading to wrinkles and uneven, dull skin tone."
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stay hydrated


water is a solid part of a healthy lifestyle, but not all your fluids have to come from beverages. Some can come from foods.


So what's the big deal about hydration? The benefits of getting enough daily fluid are endless, Gabriel says.

weight loss


If you're on a weight loss diet (especially the low-carb variety), you may have shied away from fruits for fear that they pack too many sugars and carbs


Help you feel full longer," says Lebovitz. "Try high-fiber, low-sugar fruits like passion fruit, raspberries, blackberries, and pomegranate."

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