Diabetes-Friendly Soups for Weight Lose 

1.Kohlrabi, Potato & Leek Soup


These recipes are low-calorie and high-fiber, so you can enjoy something light but filling to help you meet your weight loss goals.

2.Persian-Style Butternut Squash Soup


Swap out your basic butternut squash soup for this fragrant version that include sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron.

3.Chickpea & Potato


Curry This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas.

4.Creamy White Chili with Cream Cheese


This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. 

5.Kohlrabi, Potato & Leek Soup


Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Here, we blend it with potatoes for a more nutritious take on classic potato-leek soup. 

6.Curried Chickpea Stew 


Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

7.Hearty Tomato Soup with Beans & Greens


Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies.

8.Loaded Black Bean Nacho Soup


Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick.

9.Slow-Cooker Chicken & White Bean Stew


This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve Tuscan-inspired dish with crusty bread, a glass of Chianti, a salad.

10.SlowCooker Vegetable Minestrone Soup


A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on pasta, keeping carbs in check while providing plenty of flavor.

EFFECTS OF EATING CANNED TUNA