According to D'Angelo, choosing the right type of fat to eat in the morning can have a large impact on your cholesterol levels
Try to limit in dairy products, baked goods, and processed foods-because too much of it can raise your low-density lipoprotein (LDL) cholesterol
Soluble fiber, like that found in oatmeal, reduces the absorption of cholesterol in your body, with studies showing that just 5 to 10 grams
Starting your day out with enough fiber, especially soluble fiber, will help your cholesterol levels
D'Angelo also mentions that consuming omega-3 fatty acids may indirectly affect your LDL cholesterol levels since it's impacted by overall health and diet
These fatty acids can reduce your triglycerides, which is a type of fat found in blood, as well as help to reduce your blood pressure levels
Protein, taken as a supplement, has shown to lower both LDL and total cholesterol levels, as well as lower blood pressure
My favorite way to take whey protein in the morning is to add it to my oatmeal and add berries to have more fiber as well.
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