Breakfast Foods To Shrink Visceral Fat

1. Oatmeal

Oatmeal has been linked with many health benefits like stabilizing your blood sugar, lowering cholesterol levels, decreasing your risk of chronic disease, and helping to manage weight loss.

2. Almonds and other nuts

almonds and other nuts can be a great way to help decrease belly fat. "Nuts are an excellent source of plant-based protein and healthy fats, such as omega-3 fatty acids," 

3. Fruit

Fruit is a great food to add to your breakfast to help you shrink abdominal fat because it can help curb sugar cravings throughout the day and can keep you full for longer periods

4. Fermented foods

Many people may skip over the idea of fermented food for breakfast, but research points to fermentation as a useful tool for losing abdominal fat.

5. Salmon

"Salmon is a type of healthy fat that may reduce visceral fat because it contains omega-3 fatty acids, vitamin D, and iron, and high levels of these nutrients

6. Coffee

A study from Harvard School of Public Health found that drinking four cups of coffee a day could help you lose up to 4% body fat, mainly because of the way the caffeine boosted metabolism.

7. Eggs

Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition

8. Wheat Germ

Try using wheat germ as a topping for oatmeal, smoothies or yogurt bowls to add a bit of crunch and some extra fiber to your breakfast.

9. Bananas

One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot

10. Yogurt

Eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers