Best Supplements For Memory Loss
1. Fish oil
Foods like fatty fish, walnuts, and chia seeds are high in omega-3s, but a supplement may come in handy if you don't consume these foods often.
2. Vitamin B12
Vitamin B12 is necessary for your body's formation of cells, and a deficiency in this vitamin can lead to anemia, muscle weakness, extreme fatigue, and trouble focusing.
You can find choline in many types of meat, fish, and nuts, but you may want to talk with your doctor about possibly needing a supplement as well.
4. Rhodiola rosea
"Rhodiola rosea has been shown to offer memory support in some preliminary data, and it has anti-inflammatory and antioxidant effects
5. Bacopa monnieri
Bacopa Monnieri helped to improve memory and cognitive function in healthy adults after 5- and 12-week checkups.
People with the APOE4 gene mutation, which is tied to Alzheimer's, might benefit if they start taking the supplements early enough, a 2017 review shows.
7. Vitamin E
one study found that they might slow the worsening of Alzheimer's in people who already have it.
curcumin has been hailed for its antioxidant powers. A UCLA study found that people who took curcumin fared better on memory tests and had less buildup of abnormal proteins in their brains.
9. Food First
ating a diet that's rich in vegetables, berries, whole grains, and fish is a way to support brain health as you age. Staying physically active.
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