Best Superfoods FoR hEALTHY sYSTEM

1. Wild Salmon

Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein.

2. Plant-Based Milk

If your tummy has been rounder than a pufferfish, it's time to cut foods that cause bloat from your diet. "As we age, our bodies can't break down lactose as efficiently

3. Chia Seeds

Slayton says Try to have one omega-3 rich food every day." Sprinkling chia seeds into your morning smoothie or oats is an effortless way to reach your daily quota.

4. Kimchi

A daily serving of sauerkraut, kimchi, kefir, sour pickles, kombucha, or live culture yogurt can help balance your gut bacteria," says Dr. Rob Silverman, DC of NY ChiroCare.

5. Raspberries

Raspberries contain cancer-fighting phytochemicals, berries also contain an impressive eight grams of fiber per cup,which can help you feel fuller  in addition to relieving constipation.

6. Blueberries

Blueberries are notorious for being jam-packed with antioxidants, which can fend off anything from the flu to weight-inducing inflammation by fighting free radicals.

7. Eggs

The healthy fats within the yolks can help you feel fuller longer and curb cravings, explains Kayleen St. John, MS,RD.a belly fat-blasting nutrient—is only present in the orange part of the egg

8. Avocado

This fatty fruit has healthy monounsaturated fats that can help lower LDL cholesterol (the bad fat that clogs arteries) and placate a growling tummy.

9. Onions

According to University of Guelph researchers, Ontario-grown red onions pack a solid dose of quercetin and anthocyanin, which can fight off colon and breast cancers.

10. Chickpeas

A half-cup serving of garbanzo beans packs in about eight grams of fiber, helping you easily hit the FDA's 25-gram daily fiber recommendation.

Side Effects of Eating Farmed Salmon