Best Proteins sources for Women

"Grain-fed cows consume corn and soy products while grass-fed cows mainly eat grass, and because of this, the nutrient composition looks a little different between the two

Grass Fed Beef

Fatty fish such as salmon, albacore tuna, and sardines are excellent sources of protein and loaded with healthy fats and vitamins.

Fatty Fish

Quinoa is a plant-based protein and contains all nine essential amino acids that the body cannot make on its own. Plus, it's rich in fiber, vitamins C and E,


"Lentils are a plant-based protein source containing iron, and many women experience low iron levels or have been diagnosed with iron deficiency anemia


Seeds, like chia, hemp, and flax pack protein and nutrients with every bite. They're a solid plant-based source of protein for those who don't eat meat.


"Walnuts contain a rich source of healthy fats, particularly omega 3 fatty acids, which play a pivotal role in women's health, as they are necessary for successful aging


Tofu contains plant-based protein and is an excellent source of iron, calcium, and magnesium. You want to try and buy organic tofu

Organic Tofu

Green peas are high in folate, a crucial B Vitamin that reduces the risk of neural tube defects (NTDs) during pregnancy and lactation.

Green Peas

"Compared to caged or free-range eggs, pasture-raised eggs contain greater compositions of fat-soluble vitamins (A, D, E) and omega-3's, too

Pasture-Raised Eggs

Chicken is a rich source of it. "Consuming chicken may help to prevent osteoporosis later in life since adequate protein intake plays a major role in bone health,"

Organic Chicken

"Compared to regular yogurt, Greek yogurt is naturally lower in sugar and contains a good source of calcium, potassium, and Vitamin B12

Greek Yogurt

12 Cult Favorite Items From Costco