Best Protein Sources for Vegans

1. Seitan

It’s made from gluten, the main protein in wheat. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.

2. Tofu, tempeh, and edamame

Tofu, tempeh, and edamame all originate from soybeans.Soybeans are considered a source of protein. This means that they provide your body all the essential amino acids.

3. Lentils

With 18 grams of protein per cooked cup (198 grams), lentils are a great source of protein.They can be used in a variety of dishes, ranging from fresh salads to hearty soups.

4. Beans

Several studies show that a diet rich in beans and other legumes can help decrease cholesterol levels, manage blood sugar, lower blood pressure, and even reduce belly fat

5. Nutritional yeast

Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, which is sold commercially as a yellow powder or flakes.

6. Spelt and teff

Both are excellent sources of various nutrients, including complex carbs, fiber, iron, magnesium, phosphorus, and manganese. They also contain B vitamins, zinc, and selenium.

7. Hemp seeds

Hemp seeds also contain high levels of magnesium, iron, calcium, zinc, and selenium. What’s more, they’re a good source of omega-3 and omega-6 fatty acids

8. Green peas

A serving of green peas covers more than 25% of your daily fiber, thiamine, folate, manganese, and vitamin A, C, and K needs.

9. Spirulina

Spirulina also contains high amounts of magnesium, riboflavin, manganese, potassium, and small amounts of most of the other nutrients your body needs, including essential fatty acids.

10. Amaranth and quinoa

Amaranth and quinoa provide 8–9 grams of protein per cooked cup (185 grams) and are complete sources of protein, which is uncommon among grains and pseudocereals

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