Best Oatmeal Combination High Cholesterol

The #1 best oatmeal recipe for managing high cholesterol is cooked oats with cinnamon, and topped with walnuts and blueberries,

The best oatmeal combination for high cholesterol is cinnamon + walnuts + blueberries.

to help your body to remove excess cholesterol.The #1 best oatmeal recipe for managing high cholesterol is cooked oats with cinnamon, and topped with walnuts and blueberries,

This winning combination can be made with any cut of oatmeal because the grain itself contains beta-glucan fibers, which help manage healthy cholesterol levels by binding to LDL cholesterol

Sprinkling your oats with this spice could help with decreasing LDL. According to a 13-study review in 2017, researchers found some positive effects with cinnamon and lowered lipid levels,

Cinnamon

A handful of walnuts and a cup of blueberries fortify the dish with fiber, sweetness, and a few extra benefits for your heart.

Walnuts

Data suggests that people who eat about half a cup of walnuts daily for two years modestly lower their LDL cholesterol levels by around 4.3 mg/dL," Manaker explains.

"And the blueberries can help keep the HDL ("good") cholesterol at a healthy level." Studies found

Blueberries

that the high antioxidant content in berries could be the mechanism behind its favorable effects on the cardiovascular system.

Best Cereal To Lower Your Cholesterol