Best Fruit to Lower Your Cholesterol

There are many different types of food that can help your cholesterol numbers, and according to research, apples contain an ingredient that has been known to have cholesterol-lowering properties.

According to Harvard Health, there are many different foods that can help you lower your cholesterol in their own unique ways.

Apples are the best fruit to lower cholesterol.

For example, oats can help because of their high fiber content, while certain fish can aid in lowering cholesterol because of their omega-3 levels.

Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.

According to Mayo Clinic, soluble fiber can help lower your LDL (low-density lipoprotein) levels by reducing how much cholesterol is absorbed into your bloodstream

And a study published in the Eu Journal of Nutrition found that the pectin found in apples was some of the best for cholesterol-lowering from fruit sources.

Another fruit that may help lower cholesterol, which some may not even realize is a fruit, is avocado! This fruit is a reliable source of healthy fat,

Avocados are the runner-up fruit

and according to Harvard Health, healthy fats can replace unhealthier ones, which in turn can help reduce cholesterol levels.