Best Fruit for Your Heart

These dietary approaches can benefit cardiovascular health, berries also provide unique properties that support your heart. Here is why you should eat more berries to improve your heart health.

While all fruit is good fruit, and there are plenty of reasons to enjoy a couple of servings of fruit per day.

Why berries are the #1 fruit to protect your heart.

Berries, in particular, house several nutrients that may be extra beneficial when it comes to your heart.

Strawberries, blackberries, raspberries, and blueberries are just some of the berry varieties packed with antioxidants: nutrients that combat dangerous free radicals in your body

Antioxidants

 one form of antioxidant, anthocyanins, has been proven to provide an array of health functions in conditions like cardiovascular disorders, inflammatory response, and degenerative diseases.

Berries are also a source of soluble fiber which may be able to help lower levels of blood LDL cholesterol (the "bad" type), and, in turn, help lower the risk for heart disease.

Soluble fiber

Overall, fiber found in food, including berries, may also be able to provide more heart health benefits by lowering blood pressure and inflammation in the body.

Additional research suggests a lower incidence of coronary heart disease in those who consume a high fiber diet.Current fiber recommendations are 21-25 grams per day for women

based on age, and 30-38 grams for men. According to the U.S. Department of Agriculture (USDA), one cup of raspberries provides about 8 grams of fiber.

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