Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.Additionally, eating cruciferous vegetables has been linked to a lower risk of type 2 diabetes
Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.
Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation. Pumpkin is used as a traditional diabetic remedy in many countries.
A study in 25 people with type 2 diabetes demonstrated consuming both peanuts and almonds throughout the day as part of a low carb diet reduced both fasting and post-meal blood sugar levels
Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants
Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.
Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar. They’re particularly high in soluble fiber and resistant starch
Fermented foods like kimchi are packed with health-promoting compounds, including probiotics, minerals, and antioxidants, and eating them improved blood sugar and insulin sensitivity
Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity.
Kale is often described as a “superfood” — and for good reason. It’s packed with compounds that may help decrease blood sugar levels, including fiber and flavonoid antioxidants.