Best Foods to Eat for Hair Loss
Walnuts are one of the healthiest snacks you can find. They've been known to help lower cholesterol, manage diabetes, and help slow the aging process. And as if those benefits weren't enough
walnuts can also help prevent hair loss."Walnuts contain nutrients that are important for healthy hair and preventing hair loss, such as vitamin E, omega-3 fatty acids, zinc, selenium, and protein
"Salmon and other fatty fish are rich in omega 3 fatty acids, vitamin D, and protein, and salmon specifically contains selenium and B vitamins
2. Fatty fish
which are all important nutrients for healthy hair," says Young.Getting enough omega-3s in your diet is important for many health functions, not just those related to your hair.
Whether you eat them scrambled in the morning for breakfast or top your salad with a hard-boiled version, eggs can be a great addition to your diet to help prevent hair loss.
Eggs contain nutrients for healthy hair such as biotin, zinc, and the antioxidant selenium, and zinc," says Young. "They are also rich in protein, which helps to prevent hair loss.
Because protein is such an important component in caring for your hair, supplementing it with a shake or a powder is always a good option.
4. Whey protein
"Protein is one of the most important nutrients for hair growth, so one of my top choices of foods for hair loss is a lean protein like a protein shake made with whey," says Clair.
Another key nutrient that can help with hair loss is vitamin C. One study published in The Journal of Clinical and Aesthetic Dermatology found that women with thinning hair
5. Bell peppers
who supplemented a vitamin C pill experienced more hair growth after the trial period. Even though there are plenty of foods you can eat for vitamin C
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