Best Foods That Melt Belly Fat

Eggs are the single best dietary sources of the B vitamin choline, an essential nutrient used in the construction of all the body's cell membranes.


 These fruits include ruby red grapefruit, tart cherries, raspberries, strawberries, Pink Lady apples, watermelon, plums, peaches, and nectarines

Red fruit

The kind found in olive oil, avocados, and nuts, can ward off the munchies and keep you full by regulating hunger hormones. 

Olive oil

Grains get a bad rap because of their carbohydrate content. And now, more and more studies are looking at the effects of gluten, the protein found in wheat

Beans, brown rice

Hemp, rice, and pea proteins are all good options; however, you'll want to ensure you're getting a complete protein with a full amino acid profile


Protein is kryptonite to belly fat, and the building block of a lean, toned belly. When you eat protein, your body has to expend a lot of calories in digestion—about 25 calories

Meat and fish

Low-energy-density foods like vegetables are crucial foods to melt belly fat, because they add essential nutrients, filling fiber, and volume to meals


Herbs, spices more than add extra bite to your food and help you reduce salt intake. Yellow mustard seeds have high levels of anti-cancer compounds called glucosinolates

Spices and flavors

The fibers in an apple are called pectin, which breaks down in your gut and slow digestion, helping you feel full longer after eating


You may be shocked avocados are on the list since this fruit is high in fat. But it’s a good kind of fat and will actually support your efforts to trim your waistline.


One 4-ounce serving of salmon packs in 23 grams of protein, so adding salmon to your meal can help you feel full longer due to protein


This seafood packs a powerful punch when it comes to weight loss. A 3-ounce serving of cooked shrimp provides 0 carbohydrates and 20 grams of protein