Best Foods That Give You All-Day Energy
Cottage Cheese
One cup of cottage cheese contains 25 grams of protein,satiating effects of cottage cheese are similar to the satiating effects provided by eggs
Salmon
Salmon is a food that contributes to many positive health benefits, including energy levels, thanks to B vitamins, particularly B12
Steel Cut Oats
Steel cut oats raise blood sugar less than rolled oats and have more health benefits due to the way they are processed.
Greek Yogurt
It has 18 grams of protein per 6 oz serving. I like to add fresh fruit on top and a tablespoon of chopped almonds.
Almonds
They are full of protein, fiber, and heart-healthy fats to keep you satisfied along with minerals and vitamins
Roasted Chickpeas
Half a cup of chickpeas provides 15 grams of protein which helps to hold me over until my next meal,
Tuna with Whole Wheat Crackers
This will prevent a sugar spike and then crash, which makes us tired and moody.
Matcha
Take 1 tsp chef grade matcha powder and stir it into foamed/warmed unsweetened cashew milk. Tons of EGCG, an antioxidant implicated in weight loss and cancer control
Dark Chocolate
Aim for dark chocolate with a cacao content of 75% or more.Pair with a cup of tea for a nutritious,satisfying treat that will give you that extra boost of energy
Avocado
Avocado is full of fiber and healthy fats, both of which are digested slower than simple carbohydrates, and provide more sustainable energy.
These Vegetables Are High In Protein