Best Foods That Give You All-Day Energy

Cottage Cheese

One cup of cottage cheese contains 25 grams of protein,satiating effects of cottage cheese are similar to the satiating effects provided by eggs


Salmon is a food that contributes to many positive health benefits, including energy levels, thanks to B vitamins, particularly B12

Steel Cut Oats

Steel cut oats raise blood sugar less than rolled oats and have more health benefits due to the way they are processed.

Greek Yogurt

It has 18 grams of protein per 6 oz serving. I like to add fresh fruit on top and a tablespoon of chopped almonds.


They are full of protein, fiber, and heart-healthy fats to keep you satisfied along with minerals and vitamins

Roasted Chickpeas

Half a cup of chickpeas provides 15 grams of protein which helps to hold me over until my next meal, 

Tuna with Whole Wheat Crackers

This will prevent a sugar spike and then crash, which makes us tired and moody.


Take 1 tsp chef grade matcha powder and stir it into foamed/warmed unsweetened cashew milk. Tons of EGCG, an antioxidant implicated in weight loss and cancer control

Dark Chocolate

Aim for dark chocolate with a cacao content of 75% or more.Pair with a cup of tea for a nutritious,satisfying treat that will give you that extra boost of energy


Avocado is full of fiber and healthy fats, both of which are digested slower than simple carbohydrates, and provide more sustainable energy.

These Vegetables Are High In Protein