Best Foods For Heart Disease Prevention

Oats are whole-grain carbs naturally low in fat and sodium, making them a fantastic addition to a heart-healthy diet.

1. Oats

Among the nut options out there, pistachios are the only good source of protein among popular snack nuts, with more than 10% of the daily value for protein per serving.

2. Pistachios

Scientific evidence suggests,but does not prove, eating 1.5 ounces per day of most nuts, such as pistachios,as part of a diet low in saturated fat and cholesterol,may reduce the risk of heart disease

According to data published in JAMA Internal Medicine, consuming oily fish, like sardines, twice a week is linked to a reduced risk of developing cardiovascular disease.

3. Sardines

Sardines contain heart-healthy omega-3 fatty acids,lean protein,and key vitamins minerals.These tiny fish are typically considerably lower in mercury,making them a great choice for pregnant people

Greens are rich in nitrates, or natural compounds that can help dilate blood vessels, helping manage blood pressure.

4. Leafy Greens

These naturally blue fruits are rich in anthocyanins, a potent antioxidant, which makes them an important part of a heart disease risk-lowering diet.

5. Blueberries

Among the many foods that may reduce heart disease risk, olive oil appears to be one of the most impactful.

6. Olive Oil

THESE ARE THE WORST FOODS FOR YOUR HEART