Best Foods for Gout

Eat: Low-Fat Yogurt

Top a nice plain low-fat yogurt with some berries for a gout-friendly breakfast or snack. Certain proteins in milk help tell your body to get rid of uric acid

Avoid: Certain Seafood

Not all coastal fare is bad for gout, but it’s best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters

Eat: Citrus Fruits

Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks

Avoid: Organ Meats

Meats like liver and tongue are chock-full of purines, compounds that your body tends to turn into uric acid. Leave these out of your diet.

Eat: Avocado

Shore up those healthy fats while getting your antioxidants, too. Avocados are high in vitamin E, an anti-inflammatory that can help curb gout flares

Avoid: Red Meat

Red meat isn’t as high in purines as organ meats are, but they have enough that it’s wise to eat beef, venison, and bison only on occasion to keep your uric acid levels lower.

Eat: Cherries

The pigments that give cherries their deep purple-red color are called anthocyanins. They give you an antioxidant boost and help reduce inflammation in the body.

Avoid: White Bread

The quicker a food raises your blood sugar, the worse it is for uric acid levels. Refined carbs like white bread, cookies, and cake

Eat: Beans

Like canned sardines, you will also get calcium and vitamin D from the canned salmon, partially thanks to the completely softened bones

high protein veggy

8. Canned sardines

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