Best Foods for Baby Health

Peas are a modest but powerful food source, containing vitamins A and C, iron, protein, and calcium.

1. Pea purée

4 to 6 months old Baby

Bananas are also known as one of nature’s own antacids and are very gentle on the stomach.

2. Banana purée

Rice cereal is a popular food to introduce since it is low in allergens and easy to digest.

3. Baby brown rice cereal

This buttery treat is a wonderful “good fats” food for baby’s brain and physical development.

4. Avocado purée

Sweet potatoes are high in vitamins, antioxidants, and fibre, so it's only natural that your kid would benefit from them.

5. Baked sweet potato purée

This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron.

1. Pumpkin thyme purée

7 to 9 months old Baby

This simple mix of spinach and yams provides your infant with a healthy amount of calcium, iron, vitamin A, and folate.

2. First spinach with white yams

This mix is not only a lovely hue of magenta, but it's also a healthy combination of antioxidants, vitamins, and fibre.

3. Beets and blueberry mash

This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).

4. Avocado and banana
baby food

Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in under 8 minutes.

5. Veggies and sole purée