Best Food to Burn Abdominal Fat

1. Oats

Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption.

2. Barley

Larsen recommends swapping out your white rice with wholegrain barley as a dinner side to boost your fiber intake and help with belly fat loss.

3. Apples

An apple a day can keep the belly fat away! Although apples contain sugar, you don’t need to be worried about this increasing blood sugar because of the high fiber content.

4. Flaxseed

According to one study, men who consumed flaxseed daily at breakfast lost significantly more weight than those who did not eat the flaxseed.

5. Capsaicin

It has the potential to decrease food intake, burn fatter, lower body fat stores, increase metabolism, and reduce appetite

6. Raspberries 

These fruits are full of fiber, vitamins and nutrients that help you stay fuller.The vitamin C is an added bonus that’s great for your immune system.

7. Avocados

This super healthy fruit that has monounsaturated fats that help with fat and weight loss.They’re also high in soluble fiber, which helps reduce belly fat by suppressing appetite

8. Nuts 

Eating an ounce of nuts or so every day actually helps regulate appetite, which helps reduce excess calories, which could make weight control easier.

9. Broccoli 

I cannot recommend this enough as this vegetable improves insulin sensitivity which helps with weight loss and reduces the risk of type2 diabetes.

10. Asparagus

Asparagus is packed with fiber to help you stay fuller for longer and reduce unnecessary calorie intake.

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