Best Fat burning foods

1. Grapefruit

Famed gonzo journalist Hunter S. Thompson used to start every day with two grapefruit (along with numerous illicit substances we can’t mention or condone here)

2. Grapes

Low in calories and nearly fat-free, grapes are a great snack, side, or salad addition. They’re rich in vitamin C, vitamin K, antioxidants, and resveratrol

3. Greek Yogurt

Iodine promotes a healthy thyroid, and low iodine levels can lead to a decrease in metabolism. Greek yogurt is not only a solid source of iodine

4. Green Tea

According to an American Journal of Clinical Nutrition study, green tea promotes weight loss because it contains catechins, phytochemicals that may temporarily increase metabolism

5. Leafy Greens

Momma was right: you gotta eat your greens. We won’t go down the lengthy list of vitamins and nutrients found in leafy greens (e.g. spinach, kale, arugula, lettuce)

6. Milk

In a study conducted by researchers at McMaster University, participants who drank milk lost nearly twice as much fat as the non-milk-drinking participants over a 12-week period

7. Nuts

Despite their higher caloric and fat contents, nuts, in moderation, can absolutely be part of a healthy diet. Almonds, walnuts, pine nuts, and Brazil nuts

8. Olive Oil

Many people swear by the benefits of consuming two tablespoons of olive oil a day, and their claims are backed up by scientific studies. Extra virgin olive oil

9. Vinegar

Some people swear by vinegar—specifically apple cider vinegar—and its health benefits. It’s known to lower blood sugar, reduce insulin levels, and promote satiety

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