Best Anti-Inflammatory Foods

Berries contain a class of antioxidants called flavonoids, but it's the anthocyanins, specifically, that contribute their anti-inflammatory effects by effectively turning off inflammatory


Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you'll be fighting inflammation and drastically reducing belly fat. 

Raw Oats

Ginger's health benefits to gingerols, compounds that are antioxidant, anti-inflammatory, antibacterial, and anti-disease.


Green tea—a humble drink that's been cherished as a health miracle for centuries and is even the cornerstone of the bestselling The 7-Day Flat-Belly Tea Cleanse. 

Green Tea

Microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. 

Dark Chocolate

These healthy fats are famous for their anti-inflammatory properties. And fatty fish are one of the best sources of this class of polyunsaturated fats.

Wild Salmon

Peppers are an anti-inflammatory superfood—but go red to reap the most benefits. Out of the three colors of bell pepper, red have the highest amount of inflammatory

Red Peppers

You can thank curcumin for turmeric's beautifully bright, yellowy-orange color—but that's not all it's good for. This active compound has been found to contain potent anti-inflammatory 


Beets are a unique source of betalain pigments, which have been found to display potent antioxidant, anti-inflammatory and chemopreventive activity.


These compounds help prevent unwanted inflammation when they're converted to I3C—a compound that research has found to decrease the production of pro-inflammatory


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