Beat Depression With the Right Food

GREEN TEA

The polyphenols, a typical content of green tea, helps in the secretion of dopamine, a neurotransmitter, and this pushes the depressive feeling away.

ALMONDS

According to study, a good amount of magnesium present in almonds helps in the reduction of stress and thereby, combats the evil force of depression.

SALMON

Salmon is one of the key products for the extraction of animal oil. This animal oil or the salmon oil is rich in the fatty acids of the group Omega 3 and these fatty acids drive the depression

AVOCADOS

This is another best food for lowering depression. A large dosage of potassium that marks the nutritious value of the avocados is the soldiers that fight the terrorists.

CHOCOLATES

Are you aware of the fact that it is the secretion of serotonin, initiated due to the consumption of cocoa that drives your depression totally away?

BANANAS

Bananas are rich in tryptophan that helps the brain in the secretion of the neurotransmitters serotonin and melatonin. It is the secretion of these neurotransmitters that make you feel better

BLUEBERRIES

The effect of blue has a far more positivity in this case due to the presence of anti-oxidants. This is what helps to shoo away the horrendous witch of a depression.

SPINACH

Did you know that spinach helps in the secretion of serotonin and dopamine that cures depression? No wonder Popeye was such a confident character!

ASPARAGUS

Asparagus is rich in folic acid which plays in the forefront when it comes to defeating depression. This favorite food of yours is such an angel when comes to freeing yourself of depression.

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