9 Myths About Dietary Fat and Cholesterol

Fat is a healthy and essential part of a balanced diet. Adding fat to meals and snacks may facilitate weight loss by boosting feelings of fullness.

1. Eating fat leads to weight gain

Many cholesterol-rich foods are packed with nutrition. Foods rich in cholesterol, such as eggs and full fat dairy, can be included in well-rounded diets.

2. Cholesterol-rich foods are unhealthy 

Although saturated fat intake increases the risk of certain heart disease risk factors, it’s not significantly linked to heart disease development.

3. Saturated fat causes heart disease

Healthy,fat-rich foods should be included in meals and snacks to promote a healthy pregnancy.

4. High fat and cholesterol-rich foods should be avoided during pregnancy

Fat-rich foods do not increase diabetes risk. In fact, certain fat-rich foods may help protect against the disease’s development.

5. Eating fat increases diabetes risk

An imbalance between omega-6 and omega-3 fat intake has been linked to increased inflammation and the development of various health conditions.

6. Margarine and omega-6-rich oils are healthier

Thus, choosing fats high in omega-6 fats like canola oil and margarine may be detrimental to health.

Thus, choosing fats high in omega-6 fats like canola oil and margarine may be detrimental to health.

7. Everyone responds to dietary cholesterol the same way

High fat foods contain important nutrients that your body needs, and eating higher fat foods can promote feelings of fullness, keeping you satisfied.

8. High fat foods are unhealthy

Processed fat-free foods are not a good choice for overall health. These foods are commonly high in added sugar and other unhealthy additives.

9. Fat-free products are a smart choice 

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