9 Healthiest Vegetables in the World

Peas are high in fibre and protein, and they may also have anticancer properties due to certain plant components.

1. Peas

Rich in folate, asparagus supports liver function by reducing the risk of toxicity.

2. Asparagus

With only 23 calories per 3.5 oz (100 g), spinach is high in antioxidants and fibre, which helps to improve digestive health and combat oxidative stress.

3. Spinach

Rich in beta-carotene, carrots provide numerous benefits for your eyes and eyesight.

4. Carrots

Sulforaphane, a chemical found in broccoli, has been demonstrated to help prevent or reduce cancer risk.

5. Broccoli

Garlic can help you lower blood pressure, reduce inflammation, cut cholesterol, and boost your immune system's performance.

6. Garlic

Ginger-rich diets have also been shown to aid in weight reduction and maintenance. Furthermore, it aids in the reduction of blood sugar levels, lowering the risk of heart disease.

7. Ginger

Rich in vitamin A, C and K, even in small portions, it's also high in fiber, potassium, magnesium and iron.

8. Swiss chard

Sweet potatoes are a great alternative to white or yellow potatoes since they're packed in antioxidants and beta-carotene.

9. Sweet potato