9 Healthiest Vegetables in the World
Peas are high in fibre and protein, and they may also have anticancer properties due to certain plant components.
Rich in folate, asparagus supports liver function by reducing the risk of toxicity.
With only 23 calories per 3.5 oz (100 g), spinach is high in antioxidants and fibre, which helps to improve digestive health and combat oxidative stress.
Rich in beta-carotene, carrots provide numerous benefits for your eyes and eyesight.
Sulforaphane, a chemical found in broccoli, has been demonstrated to help prevent or reduce cancer risk.
Garlic can help you lower blood pressure, reduce inflammation, cut cholesterol, and boost your immune system's performance.
Ginger-rich diets have also been shown to aid in weight reduction and maintenance. Furthermore, it aids in the reduction of blood sugar levels, lowering the risk of heart disease.
Rich in vitamin A, C and K, even in small portions, it's also high in fiber, potassium, magnesium and iron.
8. Swiss chard
Sweet potatoes are a great alternative to white or yellow potatoes since they're packed in antioxidants and beta-carotene.
9. Sweet potato