Enticing Health Benefits of Chia Seeds

1. Highly nutritious


Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America (1Trusted Source).

2. Loaded with antioxidants


Chia seeds are also an excellent source of antioxidants (1Trusted Source, 4Trusted Source).

3. May support weight loss


The fiber and protein in chia seeds may benefit those trying to lose weight.

4. May lower your risk of heart disease


Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.

5.Contain many important bone nutrients


Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, and magnesium.

6. May reduce blood sugar levels


Consuming chia seeds may help with blood sugar regulation, possibly due to their content of fiber and other beneficial compounds.

7. Easy to incorporate into your diet


Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything.

8. Smoothies


A popular way to use chia seeds is in smoothies. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies.

9. Breadcrumbs


Chia seeds make a great low-carb substitute in recipes that use breadcrumbs as a binder. You will typically need to use less chia than breadcrumbs.

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