8 Superfoods with Healing Powers

1. Kelp

Kelp is rich in calcium, magnesium, potassium, and most importantly for low thyroid levels, iodine. Be aware that overdoing iodine can create problems too.

2. Ginger

You may know ginger as a cooking spice, but its centuries-old uses range from aiding digestion and calming upset stomach to treating arthritis.

3. Mushrooms

Studies continue to examine how shiitake mushrooms may fight cancer by boosting the immune system through the compound lentinan, which is believed to slow tumor growth.

4. Fats

Healthy fats can help reduce your risk of heart disease. Healthy sources of fat include fatty fish, avocado, seeds, olive oil, and certain nuts, such as walnuts, almonds, and pecans.

5. Beets

Beets are a natural source of energy packed with carbs, calcium, iron, and vitamins A and C.Studies have found that beets may help reduce inflammation and bring down blood pressure.

6. Probiotics

Probiotics are live microorganisms(“friendly bacteria”)that our bodies need to protect against disease.They can be found in foods like yogurt,kefir,and other fermented foods and beverages

7. Vitamin D

Turning to calcium-rich foods instead of calcium pills is a recommended step toward healing broken bones. The next step is incorporating vitamin D, which helps your body absorb the calcium

8. Swiss chard

Swiss chard provides an excellent source of vitamins C, E, and K, as well as fiber, zinc, and calcium.With a wide green leaf and a stalk ranging in color from white to red to yellow

Swiss chard combines a bitter taste with a salty flavor.This nutrition-packed vegetable supports bone health, fights stress-related disease, and holds anti-inflammatory properties.

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