8 Impressive Health Benefits of Apples


Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.

May support weight loss

An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake

Could be good for your heart

One reason may be that they contain soluble fiber. This kind of fiber can help lower your blood cholesterol levels.

Lower diabetes risk

Apples and pears reduce type 2 diabetes risk by 18%, according to research. One serving every week may cut risk by 3%.

May promote gut health

Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut.

Might help prevent cancer

Antioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers

Could help fight asthma

An excess of harmful molecules called free radicals can cause oxidative damage. This may lead to inflammatory and allergenic responses in your body

May help protect your brain

Quercetin's antioxidant activities may protect the brain and nerves from oxidative damage and prevent injuries that may lead to Alzheimer's disease or dementia.

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